Low-Carb Diet: The Ultimate Guide to Effective Weight Loss
The low-carb diet has gained immense popularity for its ability to promote weight loss, improve health markers, and increase energy levels. dietsway.com
By reducing carbohydrate intake and focusing on protein, healthy fats, and non-starchy vegetables, this diet helps regulate blood sugar levels and encourages fat burning.
In this comprehensive guide, we’ll explore the science behind low-carb eating, its benefits, sample meal ideas, and tips for success.
What is a Low-Carb Diet?
A low-carb diet focuses on reducing carbohydrate consumption, typically to less than 100–150 grams per day.
Some variations, like the ketogenic diet, restrict carbs to as low as 20–50 grams daily. 다이어트
Instead of deriving energy from carbs, the body shifts to burning fat for fuel—a metabolic state known as ketosis.
Foods like bread, pasta, rice, and sugary snacks are limited, while protein sources, healthy fats, and low-carb vegetables take center stage.